In the graph below you can see how insulin is elevated and decreased between meals but, when sleeping insulin stays very low and for a longer period of time.
从以下图表中你就可以到两餐之间胰岛素的起伏,在睡觉的时候可以发现,胰岛素处于低位而且持续时间长。
Essentially, when you are sleeping your fasting. Imagine how much fat you can burn when you wake in the morning and prolong your first meal?This is why intermittent fasting has become so popular because when fasting all night and upon waking in the morning, you wait to eat until let’s say noon time; you’ll keep your body in fat burning mode longer.This is one of the fastest ways to lose fat WITHOUT training.
重点是,你在睡觉的时候不进食,(按照这个逻辑)想象一下,你早上醒来延长第一餐的进食时间,那么中间能燃烧多少脂肪?这就是为什么间歇性禁食会这个流行的,因为你晚上到第二天中午才吃饭,你让身体的燃脂的时间延长了,这就是不锻炼减脂最快的方法。
Eating Breakfast:
吃早饭
There is nothing wrong with eating breakfast but it largely depends on what you eat.While intermittent fasting has been on the rise and scientific research has shown big benefits for better body composition, many researchers suggest that skipping breakfast ultimately leads to weight gain by making poor food choices later in the day. If you are someone who loves and enjoys breakfast, there are several foods that you should avoid if you want to lose fat or maintain good body composition.Creating different meals for fat loss or building lean muscle can be quite expensive, time consuming and confusing for those starting out
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