'They showed that we adapt to sleep deprivation and that some of these adaptations could theoretically contribute to obesity,' he said, adding that it's not clear how chronic sleep loss influences hormone levels.
“研究显示人们会缓慢的适应睡眠不足的情况,在这一过程中可能会伴随肥胖的出现”,不过他也表示,目前仍然不能确定长期睡眠不足对于荷尔蒙水平会造成怎样的影响。
The National Sleep Foundation recommends that adults get about seven to nine hours of sleep each night.
美国国家睡眠基金会建议成年人每晚应有7到9小时的睡眠时间。
【过度熬夜害处大 睡眠不足易导致发胖】相关文章:
★ “超级真菌”在美爆发,致死率高达60%,中国已确认18例
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15