“我们的研究结果显示,整夜不眠将降低健康男性身体所消耗的热量,这说明睡眠会影响到人体在白天消耗热量的情况。”
To identify how a lack of sleep might have these effects, Benedict and his colleagues put 14 male university students through a series of sleep 'conditions'
为了证实缺乏睡眠将对身体产生的影响,Benedict与他的同时使14名男大学生经历了不同的睡眠情况。
They subjected them to curtailed sleep, no sleep, and normal sleep over several days, then measured changes in how much they ate, their blood sugar, hormone levels and indicators of their metabolic rate.
他们了经历减少睡眠时间、不睡觉、正常的睡眠不同情况数天之后,研究者测量了他们的食量、体内激素的水平以及新陈代谢水平的变化。
They found that just a single night of missed sleep slowed metabolism the next morning, reducing energy expenditure for tasks like breathing and digestion by 5 per cent to 20 per cent, compared with the morning after a good night's sleep.
研究者发现,哪怕是熬夜一个晚上,第二天新陈代谢也会减缓,与一晚安眠的睡眠相比,在呼吸、消化方面所消耗的热量将降低百分之五到百分之而是。
The young men also had higher morning levels of blood sugar, appetite-regulating hormones such as ghrelin, and stress hormones such as cortisol after sleep disruption.
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