这些年轻男性在清晨的血压水平也会变高,分泌的生长素和应激激素量也发生了变化。
Still, the sleep loss did not boost the amount of food the men consumed during the day.
不过睡眠不足并未影响他们在白天时对于食物的消耗。
A number of studies have observed that people who sleep five hours or less are more prone to weight gain and weigh-related diseases such as type-2 diabetes.
之前的研究也显示每晚睡眠时间不无五小时的人群发胖的可能性更大,同时还容易患上与体重超标相关的疾病,比如说罹患2型糖尿病的风险就高出了不少。
But those studies do not prove that sleep loss causes weight gain.
不过之前的研究都没能证明睡眠不足是体重增加的原因。
Experts said that factors such as lifestyle and diet might add to obesity risks and that it was not clear that sleep deprivation led to obesity.
专家认为人们的生活方式以及饮食习惯将增加肥胖的可能性,但不能确定睡眠与肥胖之间的直接关系。
Sanford Auerbach, head of the Sleep Disorders Center at Boston Medical Center, noted that sleep deprivation is a complex issue, with medication and other issues influencing sleep as well, and urged that the new findings be kept in context.
波士顿医疗机构睡眠障碍中心的负责人Sanford Auerbach指出,睡眠不足是一个复杂的问题,药物和其他因素都会对睡眠产生影响,因此这一最新发现并不能推而广之。
【过度熬夜害处大 睡眠不足易导致发胖】相关文章:
★ 睡眠不足怎么办?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15