Still, home-grown produce may have only a slight nutritional advantage over the store-bought kind. What really matters, says Pivonka, is that you eat more. Half your plate should contain fruits or vegetables at every meal, she says.
但是,自产农产品比商店买的农产品只有一点点营养优势。Pivonka说,真正重要的是你吃更多。她说,每餐都要有一半的菜是水果和蔬菜。
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2020-09-15
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