如何使你的日常锻炼变得更加活跃_BEC初级作文

如何使你的日常锻炼变得更加活跃

• 寻找一个同伴。你跟别人一起进行锻炼会更有有趣。寻找一个可以跟你一起锻炼的朋友，而且他不会让你在健身日期放弃。

• Set goals and a schedule. If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated. Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.

• 设定目标和时间表。如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。

• Push yourself. Don't work out to the point of injury, but push yourself during exercise routines — don't give up because you don't feel like it or you're tired. Push yourself to go a little harder or a little longer, and you'll feel great afterward.

• 鞭策自己。不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。鞭策自己再努力一点或再坚持一下，后来你就会感到非常好。

• Read or listen to music. If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories. Or pump yourself up with some favorite music: high-energy, fast-paced songs can give the boost you need to get through your exercise routine. Create a playlist or CD of songs that motivate you for a workout.