• Eat for exercise. Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either. Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.
• 为了锻炼而吃东西。 不要空腹锻炼,也不要在锻炼前吃大餐。坚持一个富含能量的健康平衡饮食,在进行规定的锻炼前吃少量健康的点心,确保你不会感到饥饿。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise. Just keep your end goal in mind — better health, fitness, and happiness — and find ways to enjoy your workout.
为了使运动锻炼成为你生活方式的一部分,你需要偶尔想出一些新的有趣的锻炼方法。只要记住你的最终目标——更健康,体质更强和更加快乐,还有寻找出享受锻炼的方法。
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