2. Chew some healthy fat
According to a study from the University of Pittsburgh, people with the highest blood levels of EPA and DHA omega-3 fatty acids are happier, less impulsive, and generally more agreeable. Boost your mood by adding foods rich in omega-3s — salmon, herring, and sardines top the list — to your week's meals. Or try a daily supplement of 400 milligrams each of EPA and DHA fish oils.
2. 咀嚼一些健康脂肪
根据匹兹堡大学的一项研究发现,体内EPA和DHAΩ-3脂肪酸的血液水平更高的人会更快乐,不易冲动和总体上更和蔼可亲。通过对你每周的膳食增加富含Ω-3脂肪酸的食物提高你的情绪——居首位的是鲑鱼,鲱鱼和沙丁鱼。或者,尝试每天各补充400毫克的EPA和DHA鱼油。
3. Drop a strategic F-bomb
Swearing reduces stress, according to research published in the Leadership & Organization Development Journal. We don't suggest saying "%&* it!" in the middle of an intimate dinner party, but a strategically placed expletive in the privacy of your car, kitchen, or bedroom can help you blow off steam.
3. 投下战略的F弹
根据《领导与组织发展杂志》发表的研究结果,咒骂可以减轻压力。我们并不建议在一个私人宴会中说"%&* it!",但是战略上,在自己的车,厨房或卧室里一个名列前茅的咒骂语可以帮你减压。
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