10. Keep your emotions in check. Stress and emotional pressure have a major impact on our metabolic balance. So take five minutes before and after each meal to just sit, relax, and breathe. Your body (and mind) will thank you!
10. 好好控制自己的情绪。 压力和情感压力对我们新陈代谢的平衡有重要影响。所以,吃饭前后5分钟坐下来,放松,呼吸。你的身体(和精神)会感谢你。
Dr. Yann Rougier is the founder of Fortè Pharma Laboratories and creator of Turboslim Chronoactiv — the best-selling nutritional supplement supporting weight loss in France, which is now available here in the States.
Yann Rougier博士是Fortè Pharma实验室的创始人,还是Turboslim Chronoactiv的创始人——法国帮助减肥最畅销的营养补充品,如今在美国也可以买到。
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2020-09-15
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