给玛利亚·施莱弗的建议_BEC初级作文

给玛利亚·施莱弗的建议

3. Go back to work. 重新开始工作

You need a confidence-building, high-profile project. Think about going back to NBC, perhaps to The Today Show on a manageable contract. Three months, two days a week—that kind of thing. Be the interviewer, not the interviewee. You're probably not in the mood to travel overseas much, but choose something that takes you around the country. You'll love the support.

4. Keep getting mani-pedis and neck massages in that Beverly Hills salon. 继续去美容院做指甲彩绘和颈部按摩

Great picture that, one all women identify with. And reading documents (divorce papers?) and not a novel while the three women worked on you was a masterful touch.

5. If you're not seeing a shrink, see one. 跟心理医生聊聊

You might consider Mick Gallinson in Beverly Hills. He sees a lot of show business types and also counsels families. Or you might want a woman, in which case check out writer and therapist Wendy Mogel. Maybe you want a life coach at this period of transition. For that there's psychologist Robert Lorenz Ph.D., author of the appropriately named Collapsing Tower. Also, make sure you're on the right meds. When the anxiety attacks are overwhelming, and you have moments when you feel so crazy you can't even park the car, rest assured there are pills to help. If you're interested in the Xanax vs. Klonopin debate, I've checked out some sites and the bottom line is Klonopin lasts longer but does make you sleepier. So take it at night.