Food addiction is something I have fought for most of my life. It was only during the past few months that I have been able to get a grip on my eating habits. I know that food addiction is a problem among many Americans and decided that it was time I shared the information I had learned. I hope the following tips can help you begin the road to recovery so that you can help yourself beat the addiction.

食物上瘾是我一生中所要克服的事情。仅在过去几个月我才能控制自己的饮食习惯。我知道食物上瘾是许多美国人存在的一个问题，所以决定是时候分享我所学到的知识。我希望下面的秘诀可以帮助你开始恢复来战胜这种上瘾。

Stop Buying Bad Foods

停止购买垃圾食品

It may sound obvious, but if you continue to bring bad foods into your home, you will continue to eat them. I have found that if I just stop buying bad foods, I have an easier time eating healthier foods. The simple reason is I'm not about to get in the car and drive down to the local grocery store to grab a snack and chances are you won't either. I won't lie. It can be hard not to purchase the foods you've been buying. You may even seem lost the first time you go shopping. A great way to prevent this is to be prepared. Make a menu for the week that includes snack foods that are healthy, such as fruit, whole grain snacks and low-fat dairy products. You should also evaluate your family's favorite meals to ensure that they are healthy. If not, you can start looking for ways to make the meals healthier.

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