这听起来很平淡无奇,但是如果你继续把垃圾食品带回家,你就会继续吃。我发现如果我不买垃圾食品,那么我就比较容易去吃健康食品。简单的原因就是我不会开车到当地的杂货店去买零食,你也应该不会的。我不说谎。你很难不去买以前买过的东西。甚至第一次去购物时你会感到迷茫。一个有效的方法就是做好准备。列出一周的菜单包括健康的点心,如水果,全谷点心和低脂乳制品。你还应该衡量家人喜欢的膳食,确保他们的膳食也是健康的。如果不健康,你可以开始寻找制作更加健康膳食的方法。
Keep a Food Journal
做饮食记录
Another problem I faced was having a bite of this and that while I cooked meals. The problem is all those little bites add up. In all honesty, you need to keep track of any food or drink that goes in your mouth. This will give you a better idea of how many calories you're consuming. Not only do you need to track the food you eat, but you should also be aware of how you feel before and after eating. You need to make note of whether or not you were actually hungry, if you were mindlessly eating or if the food filled you up. Last, but not least, you should also discuss how you feel emotionally. Were you depressed when you broke down and ate that pint of ice cream? Understanding your emotions can help you better understand your food addiction. Once you pinpoint the underlining emotions, you can work on better ways for dealing with your feelings.
【帮助你克服食物上瘾的秘诀】相关文章:
★ 关于牙齿的小知识
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15