Don't let season, accessibility, or cost affect your fruit- and vegetable-friendly diet. If finding fresh produce is difficult, choose frozen, canned (low-sodium), or dried varieties. Also, 100 percent juice counts toward your servings, though it doesn't offer the full fiber of whole fruit.
不要让季节,可获得性或花费影响你水果友好和蔬菜友好的饮食。如果很难找到新鲜产品,那么选择冰冻,罐头或干的种类。同样,100%果汁也算进你的分量,尽管它并没有提供跟水果一样的所有纤维。
The power of prevention may lie in a salad bowl or a plate of fruit. When we take advantage of produce, our bodies return the favor by reducing our risk of developing various illnesses.
预防作用就在于一个沙拉盘或水果盘。当我们从食物中受益,我们的身体将通过减少患上各种疾病的风险给予回报。
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