“You don’t have to become an expert or learn all the intricacies of all the vitamins — because you can't,” adds Dr. Thomas. There’s simply too much information to try to remember.
“你不需要成为一名专家或者学习所有维生素的复杂知识——因为你不能。”Thomas博士还说。只是有很多要记住的信息。
What you need to do is eat a healthy diet, selecting recommended foods based on the USDA guidelines. Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea. “It’s sort of like an insurance policy that covers all your bases,” he explains.
你所要做的是健康饮食,挑选美国农业部指南建议的食品。因为极少数人坚持均衡饮食,Thomas 说,服用非处方维生素,即使是商店品牌也是一个好主意。“这有点像一份覆盖你全身基本部位的保险单。”他解释。
Vitamins and Healthy Living: Not as Easy as A, B, C, and D
维生素和健康生活:不像ABCD一样简单
Maintaining a balance of the vitamins we need is important yet tricky. While vitamins work together in the body to ensure our health — the most obvious being the way vitamin D aids in absorbing calcium — the interaction between vitamin supplements and prescribed medications can cause health problems. For example, calcium can interact with some pharmaceuticals, limiting the body’s ability to absorb the prescribed medication. So whenever your doctor gives you a new prescription or changes one, it’s important to discuss all of the vitamin and mineral supplements you’re taking to avoid any potential problems.
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