They slept eight hours per night for the first four nights.
在前四个晚上,受测者的睡眠时间达到了8小时每晚。
After that, their sleep was restricted to six hours per night for six nights, followed by three ‘recovery nights’ of ten hours’ sleep.
在这之后,他们的睡眠时间被缩短到了6小时每晚,并且持续了6天的时间,此后又进行了3天的“恢复性睡眠”,每晚的睡眠时间达到了10个小时。
Dr Vgontzas, of Penn State College of Medicine in Pennsylvania, said: ‘After one work week of mild sleep deprivation, two recovery nights were adequate in improving sleepiness but not performance.
宾夕法尼亚州立大学医学院的Vgontzas教授说:“在经过了一周的因工作繁忙而造成的随眠不足之后,连续两晚的‘恢复性睡眠’或许能改善嗜睡的情况,但是对于睡眠的质量帮助不大。”
‘The usual practice of extending sleep during the weekend after a busy work week associated with mild sleep loss is not adequate in reversing the cumulative effects on cognitive function resulting from this mild sleep deprivation.’
“在结束了一周的忙碌之后,人们会延长在周末的睡觉休息的时间,但这一做法并不能弥补所失去的睡眠时间,也不能缓解由于轻度睡眠儿造成了效应。”
But there is some good news – at least for men who find it hard to get out of bed at the weekend.
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