也许你已经习惯了平时缺觉周末补,但是新研究表明,周末补觉弥补不了连续多日缺觉对身体的伤害,更糟糕的是,周末补觉其实补的不是健康,而是肥肉。你还敢补觉吗?
A new study says the habit of sleeping in on weekends may not be such a good idea for your waistline -- or your health.
一项新研究表明,周末睡懒觉的习惯可能对你的身材和健康都没有好处。
sleep in: 睡懒觉;睡过头
"Weekend catch-up sleep is not protective," said Dr. Vsevolod Polotsky, director of sleep research at the Johns Hopkins University School of Medicine. "The bottom line of this study is that even if you sleep longer on weekends, if you continue to sleep poorly, you will still eat too much, and you will still gain weight."
约翰霍普金斯大学医学院睡眠研究中心的主任弗谢沃洛德·波洛茨基博士说:“周末补觉对身体起不到保护作用。这项研究的结果是,即使你在周末多睡觉,但如果接下来你还是缺觉,那么你还是会过度进食,还是会增重。”
"Sleeping in on the weekends doesn't correct the body's inability to regulate blood sugar if that weekend is followed by a workweek or school week full of insufficient sleep," said study author Kenneth Wright Jr., who directs the sleep lab at the University of Colorado in Boulder.
该研究的作者、科罗拉多大学波德分校睡眠实验室主任小肯尼斯·赖特说:“如果周末补觉后,在工作日或上学日又连续多天睡眠不足,那么周末补觉不能改善身体无力调节血糖的状况。”
【研究发现:周末补觉补的是肥肉 损的是健康】相关文章:
★ 这个售价650美元的“思考箱”在推特上火了!里面都有啥?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15