Together the studies monitored the health of more than 100,000 individuals for up to 20 years.
这些研究一共涉及了长达20年中100000人的健康监测情况。
All were initially free of chronic diseases and not obese.
所有人起初都没有换上任何的慢性疾病,也没有肥胖的情况、
Every four years, participants gained an average of 3.35lbs, putting on almost 17lbs over the full 20 year period.
受测者每四年之中所成家的体重为3.35磅,整整20年间,他们的体重增加超过了17磅。
Increased daily servings of certain foods were associated with the largest amount of weight gain per four year period. They included potato chips, which added 1.69lbs of extra weight, and sugar-sweetened drinks, which added one pound.
每日摄取某些食物与体重的增加之间存在着巨大的联系,这些食物包括了薯片,它为体重贡献了1.69磅,含糖的甜味饮料则为使得体重增加1磅。
Some foods were actually associated with a lowering of weight gain when their consumption was stepped up. They included nuts (minus 0.57lbs per four years), vegetables (minus 0.22lbs), whole grains (minus 0.37 lbs) and fruits (minus 0.49lbs).
与此同时,摄取某些食物则会使得我们的体重下降,这包括了坚果(每4年减轻体重0.57磅),蔬菜(减轻0.22磅),粗粮(减轻0.37磅),水果(减轻0.49磅)。
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