5. Sunflower Seeds:it is recommended that one should add seeds to their diet as a source of protein and fiber, but here we see just what it can do for mood. Sunflower seeds are rich in selenium, and this is one nutrient that is believed to make us instantly feel better and much happier, almost upon consumption.
葵花籽:有人建议我们应该在食谱中加入籽类,以获取蛋白质和纤维。让我们来看看它对情绪的影响。葵花籽含有丰富的硒,硒几乎是立刻被吸收,因此被认为是可即刻提升心情的营养物质。
6. Tofu:many people turn to tofu as it’s such a healthy meat substitute that offers high levels of protein with a lower fat and cholesterol content. This is a great idea, but it can also be looked to as a great mood lifter for the content that it brings and should be a definite in any “get happy” diet.
豆腐:很多人开始吃豆腐,因为它是低脂、低胆固醇并且含有丰富的蛋白的健康代肉品。这是非常好的做法,正因为豆腐有如此多的益处,它也可作为一种优质的情绪提升剂,理所当然会出现在任何“变高兴”食谱中。
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