Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun.

防止太阳紫外线的侵害是我们保护皮肤健康的重要措施之一。所以当你外出时，对皮肤进行可靠的保护是及其重要的。

In regard to sunscreen you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.

我们应该选择含有UVA-1，UVA-2和UVB成分的防晒产品，但是市场上有很多防晒产品只含有部分成分，我们应该对这类产品进行谨慎购买。

Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.

我们每天吃的食物直接影响着皮肤的健康。确保我们的饮食中含有蛋白质等维持生命活动的营养物质，是保持皮肤健康的一个重要方面。实际上，皮肤细胞就是依靠这些糖类物质去维持生命活动的。

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