减肥后如何防止体重反弹_BEC初级作文

减肥后如何防止体重反弹

不过，并非所有的能够有效减轻体重的方法都能奏效于维持体重避免反弹。在接下来的过程中，更换新的运动锻炼方法由于人们继续减轻体重，不过那些真正能防止体重增加的人们通常是专注于某一种锻炼的计划，这些也许是因为在人们希望减轻体重的过程中，他们会尝试多种多样的方法以达到目的，一旦当他们发现了对自己有效的方法时，便会将之作为保持减肥成效的手段。

The study noted four strategies that were associated with weight maintenance but not loss:

研究列出了能够有效保持体重，而非减轻体重的四个方法。

Eating a diet rich in low-fat proteins

日常饮食做到低脂肪高蛋白质

Following a consistent exercise program

持之以恒的进行某一项减肥的计划

Rewarding yourself for dieting and exercising

不时犒赏自己在饮食和锻炼方面的坚持

Reminding yourself of why you need to keep weight off

时刻提醒自己为何要保持体重

"It seems somewhat similar to love and marriage," study author Dr. Christopher Sciamanna, a professor of medicine and public health sciences at Penn State College of Medicine, told WebMD. "What gets you to the altar is likely to be quite different than what keeps you married in the long-term. [And] not recognizing this transition and adapting with different practices will also get you in trouble."