别发泄! 用微笑来面对压力_BEC初级作文

别发泄! 用微笑来面对压力

Of these, using social support; denial; venting; behavioural disengagement; and self-blame coping had negative effects on satisfaction at the end of the day.

这些策略中，寻求社会帮助、拒不接受、宣泄、行为解脱、及自我批评会削弱一天结束时的满足感。

The more students used these coping strategies in dealing with the day's most bothersome failure, the less satisfied they felt.

受访学生在应对一天中最令人烦恼的挫折时，这些策略使用得越多，他们越是感到不满足。

In contrast, positive reframing or trying to see things in a more positive light; acceptance and humour coping had positive effects on satisfaction.

相比之下，积极地重新规划、尝试以更积极的眼光看待问题、容忍、幽默的处理态度会增加满足感。

The more students used these coping strategies in dealing with failures, the more satisfied they felt at the end of the day.

学生在应对挫折时，这些策略使用得越多，一天结束时满足感越高。

Lead researcher Dr Joachim Stoeber believes that the findings will be of significant interest to clinicians, counsellors and anyone working on stress research.

首席研究员乔安希姆斯德伯博士认为，该研究结果对临床医生、顾问以及压力研究工作者意义重大。

He said: 'The finding that positive reframing was helpful for students high in perfectionist concerns is particularly important because it suggests that even people high in perfectionist concerns, who have a tendency to be dissatisfied no matter what they achieve, are able to experience high levels of satisfaction if they use positive reframing coping when dealing with perceived failures.'