Many employees these days eat lunch at their desks, because it seems like a harmless way to cram more work into the day.
现在,许多员工都在办公桌上吃午餐,因为这样可以挤出时间干更多工作,而且似乎也无甚大碍。
They might not be so casual about it if they knew the habit was helping them pack on extra pounds. A study in the February issue of the Journal of Clinical Nutrition found people who ate while distracted ate more, and felt less full after lunch, than those who focused on eating.
一心多用时,不知不觉地吃东西会让我们变胖。如果他们知道这个习惯会让他们变得肥胖,可能就不会如此满不在乎了。《临床营养学》(Clinical Nutrition)杂志二月期上的一篇研究报告称,与专心吃东西的人相比,吃东西时分心的人会吃得更多,而且在午餐后的饱腹感较低。
Researchers served a nine-item lunch to 44 participants who were split into two groups. One group was asked to eat lunch while playing a computer game of solitaire. The second group ate lunch without distractions.
研究人员将44名参与者分为两组,让他们吃了一顿含有九种食物的午餐。他们要求一组在吃饭时玩电脑上的纸牌游戏,另一组则专心吃饭。
The participants who were distracted by the game felt less full after lunch, according to the study, led by Rose E. Oldham-Cooper, a researcher in experimental psychology at the University of Bristol in the United Kingdom. Even 30 minutes later, the solitaire-players gobbled down more snacks when they were offered, compared to those who had focused on eating. Worse yet, when researchers asked the participants to remember what they had eaten for lunch, those who had been playing solitaire had a much harder time remembering what they had consumed.
【研究:工作时吃东西更容易变胖】相关文章:
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