If you're worried about your cognition, what should you do?
如果你担心自己的认知能力的话,应该怎么做呢?
First, if you do engage in brain games, and you enjoy them, please continue to play. But keep your expectations realistic. If you're playing solely to obtain cognitive benefits, instead consider other activities that might be as cognitively stimulating, or at least more fulfilling – like learning a new language, for instance, or learning to play an instrument.
首先,如果你在玩益智游戏并且很享受的话,就继续玩吧。但是让自己的期待现实一点。如果你仅仅是为了获得认知上的好处而玩游戏的话,就考虑其他的可能刺激认知,或者至少更让人有成就感的活动,比如学习一门新语言,或者学习乐器。
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