What to Do When You've Had Too Much Caffeine

过量摄入咖啡因,精神紧张怎么办?

So you went a little overboard with the morning coffee, and now you're vibrating in your seat. You'll be stuck with caffeine jitters for a little while, but here’s how to make the best of the situation.

早晨喝了太多咖啡，现在开始坐立不安？咖啡因带来的神经紧张还会持续一段时间，那么，你该如何充分利用这段时间呢？

Eat something

吃点东西

Eating food won't tame the jitters you already have, but it can stop them from getting too much worse.

吃东西并不会让你从紧张的状态中恢复，但却能避免状态恶化。

The coffee you just gulped makes its first stop in your stomach, but it won't be fully absorbed until after it leaves your stomach and enters the intestines. If you drink caffeine on an empty stomach, it will make that journey pretty quickly. If you have it with food, though, the food-caffeine mixture will have to spend a bit more time in the stomach as the food goes through the first stages of digestion.

你刚喝下的咖啡先在胃部逗留，但直到其从胃部进入肠道后才会被完全吸收。空腹喝咖啡会很快吸收。然而，如果吃了东西再喝咖啡，那么在消化食物的第一阶段中，食物—咖啡因混合物会在胃部多停留一段时间。

So if you just had a caffeinated drink on an empty stomach, grab some breakfast or an early lunch.

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