Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
轻轻地拍干。淋浴或者泡澡完,轻轻地拍或者用毛巾擦干,使得皮肤上还留些水分。
Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.
滋润干燥的皮肤。找一种适合你皮肤类型的润肤膏然后使你的皮肤变得看着感觉柔弱。
4. Eat a healthy diet 合理健康饮食
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.
健康的饮食使你看起来感觉更好。多吃些水果,蔬菜,全谷物和瘦蛋白。饮食和痘痘的关系还不很清楚——但是研究表明富含维生素C以及低脂肪和低碳水化合物的饮食能让人从肌肤上看起来更年轻。
5. Manage stress 应对压力
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.
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