Getting the Right Habits 培养好的习惯
If you can get the habits right, the results will come automatically. A habit of investing large sums of money will eventually make you rich; a habit of eating the right foods and exercising will eventually give you the body of your dreams.
如果你培养了好的习惯,好的结果便会无声无息地来到你的身边。一个把积累起来的钱用于投资的习惯,最终会给你带来富裕;一个健康的饮食以及锻炼的习惯,最终会让你拥有你梦寐以求的身材。
Will power can't do this for you because you only have a limited amount of will power. That will power is used up every time you resist a habit and even when you're under stress.
意志的力量不会为你做这些事,因为你拥有的意志是有限的。即使在备受压力的情况下,你依然坚持这你的习惯,而意志的力量将会在这个时候耗尽。
Will Power 意志的力量
Will power shouldn't be used for avoiding habits directly, but for creating new habits; a slight but crucial difference.
意志的力量不应该用在直接阻止某些已成的习惯上面,而应该用在创造新的习惯上。这是一个轻微但关键的不同。
That's why it's critical that you muster up all of your will power to create a habit and not use your will power as the source of controlling your activities. You can't consistently use your will power to keep you from doing your habits. You must use your will power to create new habits.
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