Few of us take time on a daily or weekly basis to step out of the busy moment-by-moment flow of our lives. But this higher-level reflection can be incredibly important, even life-changing. A few sessions writing in your journal could lead to a breakthrough that gets you to change careers, get fit, or turn your life around.
变得更加敏锐
如果坚持写一段时间的日记,你将对自己的思想和感觉更加敏锐--可能也包括你的弱点。你会发现积极和消极的模式。
很少有人能留意每天或者每周的忙碌生活中时刻发生的事情。但是这种更敏锐的反应非常重要,甚至能改变你的生活。在日记里写下几段话能给你带来事业上的改进,让你变得更健康或者改变你的生活。
5. Improve Your Writing
Finally, keeping a journal will almost certainly help you to become a better writer. This might not be a benefit that you're necessarily looking for – but almost all of us have to write in some context (perhaps emails or reports at work).
Regularly journaling helps you get into the habit of writing, so that it seems like less of a chore. It can also help you to express yourself in different ways through words – perhaps you might write a poem in your journal, or deliberately try to expand your vocabulary.
提高你的写作能力
最后,坚持写日记肯定会帮助你成为一个更好的作者。或许这不是你所渴求的---但你毕竟要用到写作(或许是写信,也可能是工作报告)。
【从今天开始写日记的五个理由】相关文章:
★ 从现在开始行动吧
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2020-09-15
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