Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes.
被众多一线女星例如托蒂·斯特拉和克里斯蒂·特林顿所宣扬的瑜伽可以锻炼身体这一理论所鼓舞,我们当中大约一百万的人现在都定期的参加瑜伽课程。
And the popularity of yoga shows no signs of waning, with the growth rate set to reach 25 per cent this year. But, last week, one of Britain’s leading fitness experts, celebrity personal trainer Matt Roberts, suggested that yoga isn’t doing much for our fitness levels, at all.
瑜伽的流行似乎一直都没有衰退的迹象,并且今年以百分之二十五的速度增长。但是,上一周,一位英国顶尖的健康专家,有名的私人教练,马特·罗伯茨,提出说其实瑜伽对于我们健康基本是没有什么用的。
‘You may feel that you are keeping fit by doing a weekly yoga class, but you aren’t,’ Roberts said. ‘The reason why everyone likes yoga is that it isn’t very hard.
“你感觉你好像因为上了一周的瑜伽课变得更加健康了,但是实际上并没有。”罗伯茨说,“每个人都那么喜欢瑜伽是因为它看起来很简单。”
‘Yes, there are individual parts of your body that are being worked hard, but with every form of exercise you should ask yourself is it intensive enough? Is my heartbeat raised? Am I out of breath and sweating for at least 25 to 30 minutes at a time? The answer when you’re doing yoga is, I suspect, no.’
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