‘People should be careful about doing yoga when they have bad back pain,’ says Matt Todman, consultant physiotherapist at Six Physio in London’s Harley Street. ‘It can be helpful in some cases, but many of the postures place strain on the back.’
“人们背疼的时候做瑜伽应该格外小心,”在伦敦哈利街六队医的理疗咨询师马特·陶德曼说,“有时候瑜伽确实有帮助,但是它的很多姿势其实是让背部承受了巨大的压力。”
‘If you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,’ he says. ‘Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded. They should jump off their mat and go for a run if it’s pounds they are looking to lose.’
“如果你感觉到疼你就应该立刻停止,或者你之前有受过什么伤,你就应该在做瑜伽之前咨询一下专业医师。”他说,“瑜伽确实能减少压力,但是要是有人觉得我就通过保持莲花坐的形式就能达到塑身的目的,这绝对是骗人的。他们应该跳出这样的惯性思维,然后多看看,看看他们是不是真的需要减肥。”
【瑜伽塑身遭专家批驳】相关文章:
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