If you're struggling to control your weight, don't blame the food – blame the kitchen.

如果你还在挣扎着控制你的体重，千万不要责怪你所吃得东西，去责怪厨房吧。

A scientific study has found we are three times more likely to eat the first edible item we see at home than the fifth.

一项科学研究表明，相对于我们第五个所看到的食物来说，我们吃第一个的概率更大。

So if a healthy salad is first in the line of vision, we are much more likely to have it for dinner than if the ingredients for it are stored at the back of the fridge behind a pile of fattening ready-meals.

所以如果首先出现在你视线中的是一份沙拉，我们可能更愿意吃这个当晚饭。但是若是这些材料被隐藏在冰箱中的一堆发胖的速食材料后面，我们的选择就有可能会改变了。

Brian Wansink, professor of nutritional science at Cornell University in New York, said that where our food is stored has a huge effect on how much we consume.

来自纽约康奈尔大学的营养学教授布莱恩·万思科说食物所摆放的位置对于我们影响很大。

His team took pictures of more than 100 kitchen cupboards and asked their owners to keep diaries of what they ate.

他和他的团队对超过100家的厨房的橱柜进行采访拍照，并要求房子的主人每天都记录他们吃了什么。

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