13.把一个装满冰块的烤盘放在风扇前,给空气降温。
14. Drink water regularly during the day, but not too much at night. About ½ pint before bed will be enough to keep you hydrated and prevent you from having to get up and go to the loo.
14.白天要经常喝水,但晚上不要喝太多。睡前喝0.5品脱(约合284毫升)补水就足够了,还可以避免起夜。
15. Sleep in a separate bed from your partner - two bodies = twice the body heat.
15.和你的伴侣分床睡——两个身体=两倍的体温。
16. Sleep downstairs if you can as heat rises.
16.有条件的话睡在楼下,因为热空气会上升。
17. Sleep in cool, wet socks or even a damp T-shirt.
17.穿着凉爽潮湿的袜子、甚至是潮湿的T恤睡觉。
18. Rinse your wrists and feet with cold water before getting into bed.
18.睡觉前用冷水冲洗手腕和双脚。
19. If you wake up in the night, rub a menthol stick on your forehead to help cool down, Dr Ramlakhan recommends.
19.拉姆拉克罕博士建议,如果晚上醒来,可以用薄荷棒摩擦额头来帮助降温。
20. Place a wet flannel in the fridge for an hour or so before you go to bed, and rest this on your forehead as you drift off.
20.睡觉前将一块湿法兰绒放在冰箱里一个小时左右,睡觉时把它放在额头上。
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