7. Eat spicy food, but at least three hours before bed - it can make you sweat which cools the body down.
7.吃辣的食物,但至少在睡前三小时吃,吃辣能让你出汗,给身体降温。
8. Exercise in the morning rather than evening to stop your body getting too hot.
8.锻炼时间选在早上,而不是晚上,以防止身体太热。
9. Keep your evening shower tepid to lower your body temperature. Don't have a freezing cold one though, as your body will react to the sudden change in temperature by preserving heat.
9.晚上要洗微温的淋浴,以降低体温。不过,洗澡水不要太冷,因为你的身体会通过保温来应对温度的突然变化。
10. Contrary to popular belief, Gibson says we should keep windows closed during the day to keep the house cooler. Keep the curtains closed too.
10.与普遍的看法相反,吉布森说,我们应该在白天把窗户关起来,使房子保持凉爽。窗帘也要拉上。
11. Turn off all electrical devices in the bedroom as these emit heat. Switch off sockets too.
11.关掉卧室里所有散发热量的电器。插座也要关掉。
12. Keep your feet cool, either by keeping them outside the covers or resting on an ice pack.
12.让你的脚保持凉爽,要么伸到被子外面,要么放在冰袋上。
13. Put a roasting pan full of ice in front of a fan to cool the air.
【桑拿天怎么才能睡好?听听睡眠专家怎么说。】相关文章:
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