2. Fill a hot water bottle with iced water and place on the 'cooling points' of your body: knees, ankles, wrists, neck, groin and elbows. You can also fill a hot water bottle with cool water, freeze it and take it to bed with you.
2.把一个热水瓶装满冰水,放在身体的冷却点:膝盖、脚踝、手腕、脖子、腹股沟和肘部。你也可以把一个热水瓶装满凉水,冷冻一下,带上床去。
3. Moisturise before bed with an aloe vera based aftersun cream, ideally kept in the fridge.
3.睡前使用芦荟晒后乳液保湿,用之前最好先放在冰箱里冻一下。
4. Fill an empty perfume bottle with chilled water and keep it by your bedside, spray on your face, back of your neck, and back of your knees to cool down.
4.在空的香水瓶里装满冰水,放在床边,喷在脸上、后颈和膝盖后面降温。
5. Use cotton pyjamas and thin, pure cotton sheets for your bed - high quality cotton is the ideal bedding material to sleep between to stay cool as it's most breathable.
5.穿棉睡衣,床上铺薄的纯棉床单。高质量的棉是能够保持凉爽感的理想床上用品,因为它是最透气的材质。
6. Make sure you're not eating too much protein as this can actually heat your body up by boosting your metabolic rate, according to sleep expert Dave Gibson.
6.睡眠专家戴夫·吉布森说,要确保你没有摄入太多的蛋白质,因为蛋白质实际上会加快新陈代谢,让你的身体升温
【桑拿天怎么才能睡好?听听睡眠专家怎么说。】相关文章:
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2020-09-15
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