A 12-week study of 48 people aged between 55 and 75 on low-calorie diets found that those who drank two glasses of water before each meal lost an average of 4.5lb more than those that didn't.
6. AVOID LIGHT AT NIGHT
This includes late-night television and computer use. A study into the effects of bright light, dim light or darkness on weight-gain in mice found that those under a bright light at night gained 50 per cent more weight than those in darkness.
7. HIDE UNHEALTHY TREATS
Office workers eat less chocolate when dishes of candy were moved from their desks to the other side of the room, reveals a study by Mindless Eating author Brian Wansink.
8. BE CAREFUL AROUND FRIENDS
Children eat more with a friend than with a stranger, according to a study at the State University of New York at Buffalo. Researchers said that this trend, which applies to adults too, can be blamed on the fact that friends act as so-called permission-givers, and encourage one to indulge.
9. BEWARE OF SKINNY FRIENDS WHO EAT A LOT
Worse still, are thin friends who have large appetites. A study found that participants snacked more during a movie when accompanied by a skinny person who ate a lot, compared with those sitting next to a fat person who ate a lot.
10. AVOID ADVERTISEMENTS FOR EXERCISE
A study revealed that participants who were shown advertisements encouraging exercise ate more than those who weren't. The same was true of participants exposed to subliminal words relating to exercise during mealtimes.
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