柿子

From a purely superficial level, these beautiful deep orange and super-fragrant fruits are hard to beat. Better yet, Livestrong explains that they can be a good source of Vitamin C as well as manganese, potassium and (depending on their origin) calcium.

单从表面来看，这些漂亮的深橙色还带着果香味的水果实在让人不忍下口。不过Livestrong说这些柿子都富含维生素C、锰元素和（根据品种而定）钙。

甜菜

Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter. Beets are jam-packed with folate, vitamin C and magnesium.

实际上所有根菜，包括胡萝卜、大头菜、芜菁甘蓝这些都是秋冬季节真正的营养之星。甜菜富含维生素C和镁元素。

甘蓝小包菜

Brussel sprouts are a staple Thanksgiving day dish and they also have beaucoup health benefits. Crandall says they are a good source of dietary fiber and folate and high in vitamin C.

甘蓝小包菜是感恩节大餐的主食，它们对人的身体健康也大有益处。Crandall说这种菜种富含可食用纤维、叶酸和维生素C。

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