3. Save money on your heating.
It can't have escaped your attention that heating your home is very expensive these days. Luckily, if your body needs to heat up more, you will burn more calories, so this might mean that it is actually better for you if you should choose to turn the heating down a couple of degrees.
4. Buy healthy foods.
Instead of stocking up on chocolate and sweets, why not stock up on fruit instead? Things such as nuts and rasins can be yummy, but won't have as much of an effect on your waistband as chocolate might have done. You could always try salted vegetable crisps, too, if you are a savoury kind of person, as these are much better for you than other brands of crisps that you might be a little bit addicted to at this moment in time.
如果你正考虑这个时候减肥,也许你要在即将到来的冬天这个季节挣扎一下了。我们大多数人的情绪在冬季都非常低落。我们更多的会想到感冒咳嗽,更极端的气候及热乎乎的饮料。所有这些意味着我们从未考虑自己这一气候的饮食习惯。幸运的是,通过以下几点你可以减少今年冬天天气的影响,也许会减轻体重也说不定。
1.调整你的情绪。
如果你患有抑郁症,那么冬天就意味着你会感觉有些不对劲。当我们情绪低落的时候,我们更可能感觉到需要用吃来安慰自己,而这对减肥中的我们非常不利。你应该考虑生命中让自己感到有压力的事情,看看自己能做些什么以努力改变它。如果你感觉工作负担太重,那么为什么不试着跟你的老板谈谈看看是否让你部门的其他人来分担你的工作呢?
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