His secret, apparently, was the song Scatman (Ski-Ba-Bop-Ba-Dop-Bop) – the tempo of which, he claimed, set the perfect running pace. Love or hate the song, it worked: he won two Olympic gold medals and broke numerous world records.
显然,他的秘密就是《Scatman(Ski-Ba-Bop-Ba-Dop-Bop)》这首歌,他表示,这首歌设定了完美的跑步速度。不管你喜欢还是讨厌这首歌,事实证明它是有效的:海勒赢得了两届奥运会的金牌,打破了多项世界纪录。
Karageorghis’s experiments have shown that exercising in sync to a musical rhythm helps us produce more efficient movements, with less energy. The idea is that a network of your brain acts as a central “pacemaker” that sets the pace of the nerve signalling to your muscles. Listening to rhythmic music appears to boost the pacemaker’s activity, leading to greater muscular coordination across the body, so we move further using less energy.
卡拉吉奥吉斯的实验表明,和音乐节奏同步锻炼有助于我们消耗更少的能量做更有效的运动。原理在于,你的大脑神经网络相当于一个“领跑员”,它设定了神经向肌肉发出信号的速度。听节奏感强的音乐似乎能增强领跑员的活跃度,促进全身肌肉的协调运作,从而能够运用更少的能量做更多的运动。
pacemaker['pesmekɚ]: n. 起搏器;领跑者
Even more powerfully, moving in sync to music can increase the release of endorphins, which should increase your pain threshold.
【健身时最适合听什么歌?这个问题终于有答案了!】相关文章:
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