pumped up: 振奋
Psychologists and sports scientists have taken these questions very seriously – and their discoveries could help us all create the perfect power playlist for the summer.
心理学家和运动科学家非常严肃认真地考虑了这些问题,他们的发现能帮助我们制定出今夏最完美的健身歌单。
Costas Karageorghis at Brunel University London has pioneered much of the research in this field. In his book Applying Music in Exercise and Sport, he identified many ways in which music can improve physical performance.
伦敦布鲁内尔大学的科斯塔斯·卡拉吉奥吉斯引领了这个领域的很多研究,在他所著的《运动和体育中音乐的运用》一书中,他指出了音乐提升体能表现的多种方式。
The most immediately obvious benefit is the intense emotional connection with certain songs. Listening to the Rocky movie soundtracks, for example, “can conjure positive imagery, a feeling that one can overcome adversity”.
最显而易见的好处就是在听某些歌曲时产生的强烈情感联系。举例而言,听《洛奇》电影原声带“可以唤起积极意象,唤起一种自己可以克服逆境的感觉”。
Then there’s “dissociation” – music helps to direct your attention outwards rather than inwards, and drowns out the feelings of fatigue in our bodies. This can have a particularly powerful effect with more moderate workouts. When listening to music, people tend to underestimate their exertion by about 10%, meaning the whole workout ends up feeling much less arduous than it would have without the music. This should increase your overall endurance, helping you to run faster for longer.
【健身时最适合听什么歌?这个问题终于有答案了!】相关文章:
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