更强大的是,与音乐同步运动可以促使安多芬的释放,进而提高你对疼痛的忍耐力。
pain threshold: [生理] 痛阈
In 2017, Peter Terry at the University of Southern Queensland, Australia, put 11 elite triathletes on the treadmill as they listened to various tracks. He found that their endurance – as measured by the time it took for them to reach exhaustion – increased by nearly 20% when running in sync with the rhythms of the track, compared with trials when they exercised in silence.'
2017年,澳大利亚南昆士兰大学的皮特·特里让11名优秀的铁人三项运动员边听各种音乐边在跑步机上锻炼。他发现当他们伴随着音乐韵律跑步时,和安静地锻炼相比,忍耐力(衡量指标是锻炼多长时间会感到精疲力竭)提高了近20%。
With all these findings in mind, Karageorghis has some recommendations for the perfect gym playlist.
综合这些研究发现,卡拉吉奥吉斯对于完美的健身歌单给出了一些建议。
↓↓↓重点来了↓↓↓
For weight training, he suggests looking for songs with a tempo of 110-145bpm (such as Queen’s Another One Bites the Dust). If you are using heavier weights for slow repetitions (which increases tension and helps build muscle) you should synchronise your movements to every couple of bars.
如果你做重量训练,他建议你听节奏为每分钟110-145拍的歌曲(比如皇后乐队的《Another One Bites the Dust》)。如果你做的是缓慢重复的力量训练(增加肌肉紧张度,帮助增强肌肉),你应该让你的每一次动作和乐曲中的每几个小节同步。
【健身时最适合听什么歌?这个问题终于有答案了!】相关文章:
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