美国睡眠协会警告称,夜间睡眠不足会严重损害个人健康,从而影响人们的工作能力、心理健康、血压和死亡率。
"Approximately 70 million US adults reported sleeping less than six hours in a 24-hour period in 2017," said Camilo Ruiz, medical director of the Choice Physicians Sleep Center in Miami, Florida, in an email to China Daily. "Make sleep a priority during the work week (because) catching up on your sleep during the weekend may not be enough to stave off the effects of sleep loss."
“2017年,大约有700万名美国成年人一天睡眠不足6小时,”佛罗里达州迈阿密市选择医生睡眠中心的医学主任卡米洛·瑞兹(Camilo Ruiz)在写给《中国日报》的邮件中说道。“工作周应优先考虑睡眠问题,因为周末补觉可能并不足以抵消睡眠不足的影响。”
A lack of sleep can also lead to more serious conditions, including sleep apnea, when people stop breathing during sleep; insomnia, restless leg syndrome and excessive daytime sleepiness, known as narcolepsy.
睡眠不足还会带来更严重的问题,包括睡眠呼吸暂停症(睡觉时呼吸暂停);失眠;不宁腿综合征和白天过度嗜睡,也就是嗜睡症。
【长时间工作或引发睡眠问题】相关文章:
★ 英语小故事:野猪和狐狸 A wild boar and a fox
★ 6种时间管理方式
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15