Instructions
1
Eat a well-balanced meal before the actual exam. If your exam is in the morning, give yourself time to eat breakfast. Include protein and fruit to provide energy.
在考试之前要平衡膳食。如果你是早晨考试,一定要吃早餐。包括蛋白质和水果,可以为你提供能量。
2
Fill yourself with protein-rich foods like eggs, nuts, yogurt and cottage cheese during breakfast and lunch on the day of the test. The benefits will last throughout the day.
考试那天的早餐和午餐要多吃蛋白质丰富的食物,比如鸡蛋、坚果、酸奶还有白干酪。这些食物能为你服务一整天。
3
Keep each meal light, as heavy dishes will cause you to be drowsy. Skip dessert if you aren't hungry. The last thing you need is to fall asleep during a test.
每一顿饭都保持清淡,因为饮食太重会导致人昏昏欲睡。不饿就别吃甜点。千万别在考试期间睡着了。
4
Skip the caffeine as a meal substitute. Avoiding caffeine all together (if you normally drink it) may cause headaches, but you shouldn't overdo it. Overdosing on coffee and energy drinks may cause you to become too jittery and then crash. Try green tea as a natural caffeine addition to your diet.
不要用咖啡因代替吃饭。不摄入咖啡因(如果你经常喝咖啡的话)会导致头疼,但别过度喝咖啡。过度摄入咖啡或其它一些能量饮料会导致你过于紧张,进而精神崩溃。用绿茶作为天然咖啡因来代替饮食中的咖啡因。
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