Take frequent breaks from sitting. Instead of using the phone to get what you need, use your legs! Find ways to keep moving all day. Take the stairs instead of the elevator. Park your car a few blocks away from where you’re going.

Take a field trip for lunch. If it's a nice day outside, have a picnic in a park or just take a walk around the block. The fresh air and the break from routine will be an invigorating addition to your workday.

Make sure you are sitting up straight. Slouching not only makes you look older than you are, it also leads to a huge drop in energy by decreasing your oxygen intake. When you compress the diaphragm and ribs, full respiration cannot take place and the blood flow is slowed to your brain and extremities. Additionally, poor posture also affects your mood and contributes to chronic back and neck pains. The Chinese remedy for poor posture is to pull your chin inward and pretend there is a string pulling straight upward from the top of your head.

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