假日出游胡吃海喝，依然可以保持好身材_BEC初级作文

假日出游胡吃海喝，依然可以保持好身材

Happily, after a lot of trial and error over the years, I've figured out three reliable ways to sneak in enough movement during away-from-home holidays to keep the scale needle from sidling too far in the wrong direction. Go ahead and steal 'em for yourself:

值得庆幸的是，多年来抱着神农尝百草的精神，一路摸爬滚打过来的我，终于发现了3个非常有用的方法，即使是在离家远游的时候，也能够让保持好身材，不让体重秤上的指针跑得太远。不信？就一起来看看吧：

The first thing I do when I get up in the morning is 10 minutes of sun salutations. They get my blood flowing, involve some serious strength, and get the tiniest bit of sweat going. I also make sure to tell my early-rising mom that she'll find me down-dogging in her living room every morning before breakfast. And, of course, I do them in my pajamas -- who wants to get dressed before breakfast when you're on vacation?

每天早上起来第一件事情，就是做10分钟的拜日式瑜伽。加速血液循环的同时，做一些有难度的伸展动作，可以让身体微微排汗。我还特意告诉我那个习惯早起的妈妈，在早饭前，我会在她的起居室里做另一种瑜伽。当然啦，我会穿着我的睡裤做这些运动——假日里，谁愿意一起来就把自己往正装里塞？

I set a daily step goal, then wear my activity monitor and challenge myself to meet that target each day. To help reach it, I take at least one walk during daylight hours. I'm rarely alone -- my mom and her dog, Abby, come along, or my sister pairs up with me for some girl talk, or I pull my daughter, Zoe, behind me in her sled. Then, after Zoe goes to bed in the evenings, my husband, Eric, and I bundle up and head back out for a peaceful stroll to view the holiday lights. It's become a tradition for us, and I love it.