简单一小步丰富每一天_BEC初级作文

简单一小步丰富每一天

社交方面：至少和一个朋友唠嗑

2. Record your performance

2. 记录你的进度。

After setting the daily tasks for each facet, all you need to do is ensuring that you do them. Recording your performance can greatly help you here. You may use a notebook, a spreadsheet, or any other medium you want. Write down there whether or not you have done a task in a particular day.

在设定了每天的任务计划后，我们所要做的就是确保自己有所行动。记录每天的进度是个很有效的办法。你可以用一个笔记本、电子表格或者任何你喜欢的工具。在那里记录你一天之内是否完成任务。

I myself use Joe's Goals. It's a simple web application that can help you track your progress. Whenever I finish something, I check the corresponding box in Joe's Goals. This way I can easily see if I often miss a facet so that I can put more effort there.

我自己是用的"Joe's Goals"，它是一个简单实用的网络应用，可以跟踪记录你的进程。每当我完成一个任务，我都会在相应的方格里打上勾。这样，我就可以很清晰明了地看见自己忽视了哪些方面，并且去完善。

3. Adjust accordingly

3. 合理调整

If you think that you can more effectively improve yourself doing something else, don't hesitate to change the tasks. For example, maybe you think that reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can change your daily task from meditation to reading spiritual text. On the other hand, if you think that they are both necessary, you can decide to do both (though you shouldn't forget to keep things simple).