Winter is on to us. And so are the hunger pangs that strike so often now. If you are looking for a foolproof way to diminish hunger then turn to a banana.Surprised? Don’t be.
随着冬天的到来,我们时常会感受到饥饿的痛苦。如果你正在寻找一种简单的方法来抵御饥饿,那么试试香蕉吧!感到惊讶吗?大可不必。
The banana is considered an anomaly in fruits; a food that leads to weight gain. But that’s not true. Rather, bananas are a zero fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Plus, they help boost metabolism. And what’s more, resistant starch consumption is associated with lower cholesterol and triglyceride levels and better calcium and magnesium absorption in the body. Medium-sized bananas give you 4.7 grams of resistant starch, perfect to keep you full for a long duration.Other high RS foods are bulgur wheat (dalia), corn, barley, brown rice,lentils and potato.
人们认为香蕉是水果中的异类,能把人吃胖,其实并不是这么回事。相反,香蕉是零脂肪食品,拥有大量抗性淀粉(简称RS,一种健康的碳水化合物),会帮你填饱肚子,并驱走暴饮暴食的欲望。另外,它们还能促进新陈代谢。抗性淀粉的消耗会降低胆固醇和甘油三酸酯,也会使钙和镁在体内得到更好的吸收。中等大小的香蕉就能提供4.7克的抗性淀粉,完全能保证你很长一段时间都不饿。其他含有大量抗性淀粉的食物还有:碾碎的干小麦、玉米、大麦、糙米、扁豆和土豆。
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2020-09-15
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