Important Nutrients Every Woman Needs

女性应该补充的营养素

1. Folic acid

叶酸

Folic acid is especially important for women of child-bearing age, but all women benefit from this vitamin. For women of child-bearing age it's an important vitamin because it promotes healthy pregnancy. Lack of folic acid can result in neural tube defects that lead to cerebral palsy. In addition to taking a prenatal vitamin for folic acid, you can get folic acid from leafy green vegetables, avocado, and liver.

对育龄女性而言，叶酸尤为重要，但补充叶酸会为所有女性带来好处。对于育龄女性而言，叶酸非常重要，因为叶酸可以促进胎儿健康。叶酸摄入不足会导致神经管畸形，从而导致脑瘫。除了从产前维生素片中获取叶酸，您还可以多吃绿叶蔬菜、牛油果和肝脏补充叶酸。

2. Iron

铁元素

Iron is important for growth and development. Deficiency of iron can result in fatigue, insomnia, and lack of concentration. Iron stores and carries oxygen around the body. Women lose blood on a monthly basis during menstruation, which results in iron loss because iron travels through the blood. It's important that women make sure they get enough iron during this time to replenish what is lost. Good sources of iron include red meat, broccoli, kidney, beans, and liver.

铁元素对于身体的生长和发育至关重要。缺铁会导致疲劳、失眠和注意力不集中。铁元素可存储、携带氧气，并在全身运输。女性经期流血会导致铁元素流失，因为铁元素会随着血液流出体外。所以，经期补血十分关键。红肉、西兰花、肾脏、豆子和肝脏都是铁元素的良好来源。

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