要多花些时间与家人和朋友在一起
A lot of us feel we don't spend enough quality time with those we love. So pick up the phone or fire up the computer and start arranging experiences that you can do together. Here's one way: Send an e-mail invite to a picnic in a centrally located park. Everyone brings food and drink‚ and a smorgasbord of catch-up results.
很多人觉得,他们和喜欢的人在一起度过的美好时光,那是少之又少。所以,拿起电话,或打开电脑,开始安排一些你们能一起体验的经历。这有一个方法,发送邮件邀请他们到市中心的一个公园野餐。每一个人都带上食物和饮料,就像吃自助餐一样。
5. Get Fit
保持健康
Okay, this January you'll finally say, "No excuses!" Schedule regular time to get active, and stick with it. Handy hint: Make a date today with a pal to walk once a week for 50 minutes.
在这个一月,你终于说:“没有借口!”定期检查计划保证落实,并坚持下去。温馨提示:在今天就和朋友约定每周散一次步,散步时间50分钟。
6. Quit Smoking
戒烟
You know all the ways cigarettes hurt your body — that they dramatically increase your risk of heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. So if you've still got the habit, this can be the year you ditch it.
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