You know you need to do it. But, it seems too big to start. 你知道你需要去做这件事。但是,这件事似乎太大了,不知道该从何入手。
It could be a creative project. It could be a report. It could be a book. A skill you need to learn. Or it could even be routine stuff like cleaning the car or house.
它可能是一件创造性的工程,可能是一份报告,可能是一本书,是你需要去学习的技巧。或者它甚至可能是日常工作,例如洗车或者打扫房屋。
All of these are good projects for 10 minute attacks. Start by breaking it down. Take just a small bite. 所有这些事情都是花10分钟就能开始的项目。先把它分解开来。只吃一小口。
Here are some tips to help you…. 以下的一些小贴士会对你有所帮助……
Just a Few Minutes – Go into the task with the expectation that you will stop after 10 minutes. Several hours of work can seem overwhelming, but only 10 minutes is much more doable. 只用几分钟——开始这项工作时,预期你会在10分钟内停下来。几个小时的工作似乎会压得人喘不过气,但是只用10分钟就可行得多。
Set a Timer – The timer can be both a boundary and a motivator. You may find that you increase your productivity while racing the clock. You will find some days you spend more than 10 minutes. That is OK! 放一个计时器——计时器既可以限制你也可以激励你。你可能会发现,在你与时钟赛跑时你也提高了自己的工作效率。你会发现有几天你花的时间超过了10分钟。这挺好的!
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