2017如何做到真正快乐幸福？_BEC初级作文

2017如何做到真正快乐幸福？

2.怀揣大梦想，自我挑战。做计划这种事对我来说就是被惩罚，等于做家务。因此，我倾向于将计划看作梦想，梦想可以带来实现的可能性。当你谈论你的梦想时，你会感受到一股奇妙却真实的力量在振奋着你——即使这个梦想听起来是那么的荒诞不羁。在每年这个时间，我都会列个清单写下我真正所需的一切，看看来年它们会不会发生。我可能不会将今年（或一生）所需的东西都列在上面，但至少可以明白自己所努力的方向。若你的梦想没有足够吸引你，可以考虑改变自己来实现自我挑战。在2011年，我的自我挑战目标是每天都要拍照摄影，并将作品张贴起来。有时你会发现完成365张照片是一种乐趣，但亦有人会觉得这样的工作非常痛苦，但最终我懂得了一点——做艺术不仅仅是瞬间的灵感，更多的是每天的点滴积累。

3.Act small. "Micro movements" is a term used by the inspirational author and dreaming advocate SARK. Twenty-eight years ago she was an unemployed artist in San Francisco who suffered from chronic procrastination. What changed her into the author of 16 bestselling books was learning how to take the first step. Her advice is that if your dream is to write a novel, then your first micro movement could be to turn on your computer. After that you can decide whether or not you want to keep going. If you do, from there you can open and name a Word document. If you decide to go further, then you can write a bad sentence and then maybe another will come. I’ve also heard this used as a way to motivate yourself to exercise: If you don’t feel like going for a run, just put on your shoes and see what happens. The key is to alleviate any pressure to do everything at once. Every project is made up of dozens of small steps that are all pretty doable.