2017如何做到真正快乐幸福？_BEC初级作文

2017如何做到真正快乐幸福？

3.从小事做起。“微行动”一词是由灵感作家和梦想倡导者萨克提出来的。28年前她是旧金山的一名患有慢性拖延症的无业艺术家。之后她开始学习如何迈出第一步来改变自我，因而成为了如今写出16本畅销书的著名作家。她给大家的建议是，若你的梦想是写小说，那你的第一个微行动就是打开电脑。打开之后你再决定你是否继续下一步。如果你决定继续，那么你将打开并创建一个word文档。若你想深入进行下去，你甚至可以写个病句，而下一句或许就随之而来了。我经常听到这样鼓舞人心的话：即使你不想跑步，你也先穿上跑鞋再说。这样激励方式的关键在于减轻你立刻行动的压力。其实每个大的计划都是由多个可行的小步骤积累形成的。

4. Practice. “Practice and all is coming.” This is my favorite quote from Patabi Jois, the father of Ashtanga Yoga. His students—who were mostly Western—would come to him seeking help to escape their neuroses and destructive behavior. He would flash his beatific smile and tell them to go do their practice and everything would be ok. Of course, your practice doesn't have to be yoga. It can be biking or painting or anything that challenges and centers you. My boyfriend spends his weekends experimenting with new baking recipes, pushing himself to get the right consistency and trying again when his cakes fall. The simple act of baking makes him feel good. So what is your practice? Once you figure out what that thing is for you, make a point of doing it a few times a week and notice how you feel within the consistency. Bigger goals and dramatic changes are very real, but I’ve come to see that daily routines are really what sustain me. The best creative work often happens within the stability of practice.